Ben Eaves

A standout at Boston College, Eaves won a National Championship, earned All-American honors and served as a two-time Captain. Following BC, he played pro hockey for 8 years in the AHL & Europe. Ben has his Masters in Kinesiology and is a Certified Strength and Conditioning Specialist. He currently works with players around the country to optimize their performance on & off the ice.

Off-Ice Exercises by Ben Eaves

Off-Ice Stickhandling
Off-Ice Shooting
Upper Body and Core
Stretching
Upper Body and Core
Leg Explosiveness and Strength, Upper Body and Core
Upper Body and Core
Leg Explosiveness and Strength, Skating Specific
Leg Explosiveness and Strength, Speed and Agility
Upper Body and Core
Speed and Agility
Leg Explosiveness and Strength, Skating Specific
Stretching
Upper Body and Core
Stretching, Upper Body and Core
Upper Body and Core
Stretching, Upper Body and Core
Upper Body and Core
Leg Explosiveness and Strength
Stretching, Upper Body and Core
Upper Body and Core
Leg Explosiveness and Strength
Upper Body and Core
Upper Body and Core
Stretching
Upper Body and Core
Upper Body and Core
Leg Explosiveness and Strength
Upper Body and Core
Leg Explosiveness and Strength, Upper Body and Core
Leg Explosiveness and Strength, Upper Body and Core
Stretching
Stretching, Upper Body and Core
Upper Body and Core
Upper Body and Core
Stretching
Upper Body and Core
Upper Body and Core
Leg Explosiveness and Strength, Speed and Agility
Upper Body and Core
Upper Body and Core
Stretching
Leg Explosiveness and Strength, Skating Specific
Upper Body and Core
Upper Body and Core
Stretching, Upper Body and Core
Upper Body and Core
Stretching, Upper Body and Core
Leg Explosiveness and Strength
Upper Body and Core
Leg Explosiveness and Strength
Upper Body and Core
Leg Explosiveness and Strength, Speed and Agility
Upper Body and Core
Upper Body and Core
Leg Explosiveness and Strength, Stretching
Upper Body and Core
Upper Body and Core
Leg Explosiveness and Strength, Skating Specific
Leg Explosiveness and Strength
Speed and Agility
Leg Explosiveness and Strength, Speed and Agility
Speed and Agility
Speed and Agility
The Fartlek - Stride & Cross Under
Leg Explosiveness and Strength
The Fartlek - Lateral Lunge
Leg Explosiveness and Strength
The Fartlek - Skater Jumps (45 Degree)
Leg Explosiveness and Strength
The Fartlek - Single Leg Bounding
Leg Explosiveness and Strength
Basic Stickhandling Hip Width Apart
Off-Ice Stickhandling
Pavel Datsyuk Six Puck With Reach
Off-Ice Stickhandling
Pavel Datsyuk Four Puck With Reach
Off-Ice Stickhandling
Push Pull Fake
Off-Ice Stickhandling
Top Hand Strength
Off-Ice Stickhandling
Patrick Kane Circle Full Of Objects
Off-Ice Stickhandling
Forward Hop With A Bounce
Speed and Agility
Forward Hop
Speed and Agility
Single Leg Medial Hop
Speed and Agility
Single Leg Lateral Hop
Speed and Agility
Single Leg Forward Hop
Speed and Agility
Pro Agility With Shuffle
Speed and Agility
Pro Agility
Speed and Agility
Tennis Ball Drop - Partner Overhead
Coordination and Reaction
Tennis Ball Drop - Lateral & Bouncing
Coordination and Reaction
Tennis Ball Drop - Lateral Pushup Position
Coordination and Reaction
Tennis Ball Drop - Pushup Position
Coordination and Reaction
Tennis Ball Drop - Outside Knee Down
Coordination and Reaction
Tennis Ball Drop - Inside Knee Down
Coordination and Reaction
Tennis Ball Drops - Staggered Foot
Coordination and Reaction
Pavel Datsyuk Two Puck
Off-Ice Stickhandling
Alexei Kovalev Triangle
Off-Ice Stickhandling
Self Pass Over A Stick
Off-Ice Stickhandling
Fake Shot Into A Pull
Off-Ice Stickhandling
Push Pull - Forhand Only
Off-Ice Stickhandling
Around the World
Off-Ice Stickhandling
Single Leg Box Squat
Leg Explosiveness and Strength
Depth Jump For Distance
Leg Explosiveness and Strength
Depth Jump
Leg Explosiveness and Strength
Single Leg Depth Landing
Leg Explosiveness and Strength
Depth Landing - Low
Leg Explosiveness and Strength
Depth Landing - High
Leg Explosiveness and Strength
Medial Single Leg Box Hops
Leg Explosiveness and Strength
Lateral Single Leg Box Hops
Leg Explosiveness and Strength
Single Leg Box Hops
Leg Explosiveness and Strength
Box Jumps
Leg Explosiveness and Strength
Lateral Skater Lunge
Skating Specific
Skater Jumps With A Stick
Skating Specific
Down Time
Skating Specific
Lateral Jump & Stick
Skating Specific
Lunges
Skating Specific
Lateral Lunges
Skating Specific
Striding Lunges
Skating Specific
Lateral Stride And Stick
Skating Specific
Undulating Lunge
Leg Explosiveness and Strength
Undulating Squats
Leg Explosiveness and Strength
Lateral Squat and Leg Lift
Leg Explosiveness and Strength
Lunge Jumps
Leg Explosiveness and Strength
Wall Sits
Leg Explosiveness and Strength
Overhead Discuss
Leg Explosiveness and Strength
Forward Falls
Leg Explosiveness and Strength
Leg Switch Forward
Leg Explosiveness and Strength
Continuous Tuck Jumps
Leg Explosiveness and Strength
Side Step Jumps
Leg Explosiveness and Strength
Forward Step Jumps
Leg Explosiveness and Strength
In and Outs
Leg Explosiveness and Strength
Statics
Leg Explosiveness and Strength
Leg Circles
Leg Explosiveness and Strength
Knee to Chest
Leg Explosiveness and Strength
Wooders
Leg Explosiveness and Strength
Squat hold for 5 seconds and jump
Leg Explosiveness and Strength
Speed Squats
Leg Explosiveness and Strength
Front Plank
Upper Body and Core
Side Plank
Upper Body and Core
Assisted Pull Ups
Upper Body and Core
Inverted Rows
Upper Body and Core
Glute Bridge
Upper Body and Core
Body Weight Squats
Leg Explosiveness and Strength
Single Leg Bounding
Skating Specific
1 Leg Disco Squat
Stretching