Lateral Squat and Leg Lift
https://vimeo.com/527523577/cf5ada2538
- start with feet outside the hips & toes pointed directly forward
- push the hips back while maintaining an upright torso to sit in the lateral squat
- once in this position, stabilize on that leg before raising the opposite leg off the ground for 1-2 seconds
- set the leg back on the ground & push back to the starting position before moving to the other side