Lateral Lunges
https://vimeo.com/527524334/cf096c1ceb
- start in an athletic position with knees over toes & slightly bent
- drive the ouside leg laterally through the ground & sit into the opposite hip keeping the hip, knees & toes in alignment
- push up on that same leg to bring the body back to the starting position
- repeat on both side keeping the torso as upright as possible