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Off-Ice Exercises
Supported Cossack Squat

Supported Cossack Squat

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https://vimeo.com/717947354

By: Ben Eaves

sit back on heels
opposite toe points up
hold onto something sturdy

Leg Explosiveness and Strength

More Stretching Exercises

1 Leg Disco Squat
Clams (Hips Flexed)
Dynamic Downward Dog
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Greatest Stretch in the World
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On the Horse/ Off the Horse
Open Close Lateral Walk
Quadruped Internal & External Rotations
Slow Burpee
Spiderman with Thoracic Opening
Standing Butterfly
Standing Cuban Press
Supported Cossack Squat
Supported Hip Airplane
Thoracic Windmill

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