Lateral Skater Lunge
https://vimeo.com/527524334/cf096c1ceb
- step sideways into a lateral lunge position (foot outside the hips)
- lean backwards with a tall tosr when sitting into the lateral lunge
- the hip, knee & toes should be close to alignment; drive through the floor with the loaded limb bring & the body will return to a standing position with feet undernead the hips
- repeat in both directions
Comments
Stewart on 5/10/2019
Dryland