Skip to main content

Get Full Access

Hockey Drills
Practices
Skill Development
Coaching Clips
Systems
Draw Drills
Off-Ice
Coach Education
Blog
Goalies

Off-Ice Exercises
Hip Rotations

Hip Rotations

Print / Download

https://vimeo.com/717721615

By: Ben Eaves

bounce while rotating your lower body and upper body in different directions.
Keep your head facing forward and as still as possible.

Off Ice Speed and Agility

Single Leg Forward Hop With A Bounce
Single Leg Lateral Hop With A Bounce
Single Leg Media Hop With A Bounce
Forward Hop With A Bounce
Forward Hop
Single Leg Medial Hop
Single Leg Lateral Hop
Single Leg Forward Hop
Pro Agility With Shuffle
Pro Agility
1 Arm, 1 Leg Long Foam Roller Deadlift
Hip Rotations
Inside Knee Down - Turn & Accelerate
Lateral Hop Over A Stick
Lean, Fall & Run
Medial Hop Over A Stick
Outside Knee Down - Turn & Accelerate
Pogo Jumps
Psoas March With Feet Elevated
Push Up & Accelerate
Single Leg Forward Hop Over Stick
Slant Board Ankle Flexion

Free Resources

Skill Development Videos
Off-Ice Workouts
Goalie Development Videos
Downloadable Resources

Site Information

About Us
Contributors
News / Site Updates
FAQ's
Contact Us
Terms and Conditions
Privacy Policy
Cookie Policy
Cookie Preferences
Disclaimer
Do Not Sell My Info

Content Categories

Hockey Drills
Coaching Clips
Practice Plans
Hockey Systems
Skill Development Videos
Savard Videos
Draw Drills
Blog
Off-Ice Exercises
Newest IHS Content
Printable Resources
The Weekly Edge Newsletter

Drills Categories

Skating
Passing
Shooting
Stickhandling
Offensive
Defensive
Goalie
Half Ice
Stations
Small Area Games
1 on 1 Drills
2 on 1 Drills

Drills by Age

Mite Drills
Squirts Drills
Pee Wee Drills
Bantam Drills
Midget Drills
Junior / College / Pro

Systems Categories

Face-Offs
Forechecking
D-Zone Coverage
Penalty Kill
Power Play
Breakouts

© Copyright Ice Hockey Systems Inc. 2024