Off-Ice Exercises and Workouts

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Tennis Ball Drop - Outside Knee Down
Tennis Ball Drop - Outside Knee Down
Coordination and Reaction
Tennis Ball Drop - Inside Knee Down
Tennis Ball Drop - Inside Knee Down
Coordination and Reaction
Tennis Ball Drops - Staggered Foot
Tennis Ball Drops - Staggered Foot
Coordination and Reaction
Self Pass Over A Stick
Self Pass Over A Stick
Off-Ice Stickhandling
Fake Shot Into A Pull
Fake Shot Into A Pull
Off-Ice Stickhandling
Push Pull - Forhand Only
Push Pull - Forhand Only
Off-Ice Stickhandling
Around the World
Around the World
Off-Ice Stickhandling
The Fartlek - Single Leg Bounding
The Fartlek - Single Leg Bounding
Leg Explosiveness and Strength
The Fartlek - Skater Jumps (45 Degree)
The Fartlek - Skater Jumps (45 Degree)
Leg Explosiveness and Strength
The Fartlek - Stride & Cross Under
The Fartlek - Stride & Cross Under
Leg Explosiveness and Strength
The Fartlek - Lateral Lunge
The Fartlek - Lateral Lunge
Leg Explosiveness and Strength
Single Leg Box Squat
Single Leg Box Squat
Leg Explosiveness and Strength
Depth Jump For Distance
Depth Jump For Distance
Leg Explosiveness and Strength
Depth Jump
Depth Jump
Leg Explosiveness and Strength
Single Leg Depth Landing
Single Leg Depth Landing
Leg Explosiveness and Strength
Depth Landing - Low
Depth Landing - Low
Leg Explosiveness and Strength
Depth Landing - High
Depth Landing - High
Leg Explosiveness and Strength
Medial Single Leg Box Hops
Medial Single Leg Box Hops
Leg Explosiveness and Strength
Lateral Single Leg Box Hops
Lateral Single Leg Box Hops
Leg Explosiveness and Strength
Single Leg Box Hops
Single Leg Box Hops
Leg Explosiveness and Strength
Box Jumps
Box Jumps
Leg Explosiveness and Strength
Lateral Skater Lunge
Lateral Skater Lunge
Skating Specific
Skater Jumps With A Stick
Skater Jumps With A Stick
Skating Specific
Down Time
Down Time
Skating Specific
Lateral Jump & Stick
Lateral Jump & Stick
Skating Specific
Skater Jumps (45 Degree Jumps)
Skater Jumps (45 Degree Jumps)
Skating Specific
Lunges
Lunges
Skating Specific
Lateral Lunges
Lateral Lunges
Skating Specific
Striding Lunges
Striding Lunges
Skating Specific
Lateral Stride And Stick
Lateral Stride And Stick
Skating Specific
Undulating Lunge
Undulating Lunge
Leg Explosiveness and Strength
Undulating Squats
Undulating Squats
Leg Explosiveness and Strength
Lateral Squat and Leg Lift
Lateral Squat and Leg Lift
Leg Explosiveness and Strength
Lunge Jumps
Lunge Jumps
Leg Explosiveness and Strength
Wall Sits
Wall Sits
Leg Explosiveness and Strength
Overhead Discuss
Overhead Discuss
Leg Explosiveness and Strength
Forward Falls
Forward Falls
Leg Explosiveness and Strength
Leg Switch Forward
Leg Switch Forward
Leg Explosiveness and Strength
Continuous Tuck Jumps
Continuous Tuck Jumps
Leg Explosiveness and Strength
Side Step Jumps
Side Step Jumps
Leg Explosiveness and Strength
Forward Step Jumps
Forward Step Jumps
Leg Explosiveness and Strength
In and Outs
In and Outs
Leg Explosiveness and Strength