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Off-Ice Exercises
Skating Specific
Category: Skating Specific
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Exercises
Leg Strength
Skating Specific
Speed & Agility
Upper Body & Core
Stretching & Cooldown
Reaction
Stickhandling
Shooting
Unsupported Hip Airplane - Hands Wide
Leg Explosiveness and Strength
Skater Squat With Slant Board
Leg Explosiveness and Strength
Floating Skating Strides With Pad
Skating Specific
Skater Squats With Slant Board
Leg Explosiveness and Strength
Skater Squats
Leg Explosiveness and Strength
Lateral Stride And Stick
Skating Specific
Striding Lunges
Skating Specific
Lateral Lunges
Skating Specific
Lunges
Skating Specific
Skater Jumps (45 Degree Jumps)
Skating Specific
Single Leg Bounding
Skating Specific
Lateral Jump & Stick
Skating Specific
Down Time
Skating Specific
Skater Jumps With A Stick
Skating Specific
Lateral Skater Lunge
Skating Specific
