Key Points:

• Lead with eyes, turn hands and hips
• Push with full blade on ice
• Seal five hole

Progression #1

• Start at elbow of crease
• Slide to opposite post
• Square up
• Push to elbow
• Slide to opposite post
• Push back to original position
• Repeat

Progression #2

• Start at elbow of crease
• T-Push to top middle of crease
• Slide to back post
• Take shot and deflect to corner
• Repeat

Progression #3

• Start on blocker side post
• T-Push to top middle of crease
• Slide back to post to take shot off blocker
• deflect puck to corner

Progression #4

• Start on glove side post
• T-Push to top middle of crease
• Slide back to post to take shot into glove