Diagram + Description
Diagram + My Notes
Diagram + Description + My Notes
1 Arm, 1 Leg Long Foam Roller Deadlift
1 Arm, 1 Leg Long Foam Roller Deadlift
My Notes
- barefoot on ground
- foam roller in squeezed between hand and foot of free leg
- opposite foot is slightly bent
- chest up and hinge back & forth