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Diagram + Description

Diagram + My Notes

Diagram + Description + My Notes

1 Arm, 1 Leg Long Foam Roller Deadlift

1 Arm, 1 Leg Long Foam Roller Deadlift

  • barefoot on ground
  • foam roller in squeezed between hand and foot of free leg
  • opposite foot is slightly bent
  • chest up and hinge back & forth