This practice focuses are several defensive concepts, specifically when it comes to applying pressure on the puck.

1. Taking Away Time & Space
2. Stick Positioning
3. Angling

Spend 10-minutes working on the technical skating components, specifically transitions/pivots and transition backward to forward. This allows players to get "feel reps". Encourage good posture and footwork. Allow kids to get multiple reps of each skill and working on both directions. All of your athletes should practice these skills, regardless of the position they play.