Equipment Needed: 4 Medium Goals, 8 Cones, Puck Bucket, 4 Black pads, one whistle

Warm Up: Circle Skate with whistle - Nets pushed just inside the blue lines

Whistle Actions:

• Long strides (swing arms, exaggerated motion)
• Forwards with Backwards pivot to glide and switch back to forward (repeat)
• Backwards
• Top Speed

Stations: Box Tag, Pad Race, Coaches Chaos Stops, 2v2 or 3v3 Back to Back Goals

Finish with Cross Ice hockey with tires or pads as goalies