Off-Ice Exercises and Workouts

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Close Grip Push Ups
Upper Body and Core
Quadruped Opposite Arm & Leg Flexions
Upper Body and Core
Floor Internal External Rotations at 90 Degrees
Stretching
Ankle Flexions (Off a Floor or Stair)
Leg Explosiveness and Strength
Floating Skating Strides With Pad
Skating Specific
Front Plank With Leg Raise
Upper Body and Core
Clams (Hips Flexed)
Stretching
Clams (Hips Flexed)
Upper Body and Core
In Line Lunge With A Hockey Stick
Leg Explosiveness and Strength
Reverse Plank With Leg Lift
Upper Body and Core
Overhead Press With Band Pull Apart (Theraband)
Upper Body and Core
Overhead Press With Band Pull Apart (Theraband)
Stretching
Birddog Y's (Theraband)
Upper Body and Core
Hip Flexion Touch
Upper Body and Core
Hip Flexion Touch
Stretching
Tall Plank T's
Upper Body and Core
Slow Burpee
Stretching
Skater Squat With Slant Board
Skating Specific
Skater Squat With Slant Board
Leg Explosiveness and Strength
Star Plank Leg Lift Abduction
Upper Body and Core
Quadruped Internal & External Rotations
Stretching
Dragon Planks
Upper Body and Core
Single Leg Hamstring Curl With Long Foam Roller
Upper Body and Core
Forwards & Backwards Bear Crawl
Upper Body and Core
Standing Butterfly
Stretching
Mini Band Overhead Press
90 90 Rotations With Hip Lift Off (No Hands)
Leg Explosiveness and Strength
90 90 Rotations With Hip Lift Off (No Hands)
Upper Body and Core
Unsupported Hip Airplane - Hands Wide
Leg Explosiveness and Strength
Unsupported Hip Airplane - Hands Wide
Skating Specific
Lean, Fall & Run
Speed and Agility
Lean, Fall & Run
Leg Explosiveness and Strength
Push Up & Accelerate
Speed and Agility
Inside Knee Down - Turn & Accelerate
Speed and Agility
Outside Knee Down - Turn & Accelerate
Speed and Agility
Long Foam Roller Oblique Crunch
Upper Body and Core
Eyes Closed One Leg Balance With Hockey Stick
Coordination and Reaction