Off-Ice Exercises and Workouts

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On & Off The Horse Plus Sumo Squat
Stretching
Push Up Plus Rotation
Upper Body and Core
Psoas March With Feet Elevated
Speed and Agility
Psoas March With Feet Elevated
Leg Explosiveness and Strength
Floor Slides
Upper Body and Core
Supported Hip Airplane
Stretching
Peterson Step Ups
Leg Explosiveness and Strength
Front Plank With Arm Raise
Upper Body and Core
Side to Side Mini Band Walk
Leg Explosiveness and Strength
Spiderman with Thoracic Opening
Stretching
Spiderman with Thoracic Opening
Upper Body and Core
Long Foam Roller Hamstring Curl
Upper Body and Core
High Lunge Position - Theraband Pull With Rotation
Stretching
High Lunge Position - Theraband Pull With Rotation
Upper Body and Core
Theraband Birddog T's
Upper Body and Core
Long Foam Roller Wag The Dog
Stretching
Spiderman Push Ups
Upper Body and Core
Banded Seesaw
Upper Body and Core
Open Close Lateral Walk
Stretching
Bear Crawl Position Shoulder Tap
Upper Body and Core
Standing Cuban Press
Stretching
Slant Board Ankle Flexion
Leg Explosiveness and Strength
Slant Board Ankle Flexion
Speed and Agility
Single Leg Hamstring Curl With Slider
Upper Body and Core
Dead bug
Upper Body and Core
Standing Theraband Y's
Upper Body and Core
Hip Twister
Stretching
Feet Elevated Push Up
Upper Body and Core
Feet Elevated Push Ups
Upper Body and Core
90 / 90 Hip Rotations No Hands
Upper Body and Core
90 / 90 Hip Rotations No Hands
Stretching
Floor Angels
Stretching
Unsupported Hip Airplane - Hands On Shoulders
Leg Explosiveness and Strength
Unsupported Hip Airplane - Hands On Shoulders
Upper Body and Core
1 Arm Reaching Deadlift Info Hip Airplane
Leg Explosiveness and Strength
1 Arm Reaching Deadlift Info Hip Airplane
Upper Body and Core
Star Plank ISO Hold
Upper Body and Core
Evil Clam With Band
Leg Explosiveness and Strength
Double Leg Hamstring Curl
Upper Body and Core
Lateral Bear Crawl
Upper Body and Core
Kneeling Butterfly
Stretching
Banded Arnold Press
Upper Body and Core