Recovery Progressions

By: Mountain High Hockey

Key Points:

• Lead with eyes, turn hands and hips
• Square up skate blades
• Reposition using a T-Push or Shuffle

Progression #1

• Start on post
• T-Push to top middle of crease
• Shuffle to opposite side
• Butterfly
• Recovery
• T-Push back to post where you started
• Repeat

Progression #2

• Start at the top middle of the crease
• Butterfly
• Recover
• T-push back to post
• Shuffle across to other post
• T-push back to top middle of crease (starting position)
• Repeat in opposite direction