T-Push Progression

By: Mountain High Hockey

T-Push Keys:

• Whichever foot you push with, stop with opposite foot
• Set feet at each spot.
• Lead with eyes

Progression #1

• Start on post
• T-push to top of crease
• T-push to other post
• Repeat

Progression #2

• Start on post
• Push to top of crease on the same side
• T-push across the crease
• Push back to other post
• Repeat in opposite direction

Progression #3

• Start on post
• Push to top of crease on same side
• T-Push diagonally back to other post
• Push to top of crease on same side
• T-push diagonally back to post where you started
• Repeat

Progression #4

• Start on post
• T-push diagonally across to top of opposite side of crease
• T-push across crease
• Push back to post on same side
• Shuffle to other post
• Repeat in opposite direction