Shuffle Progression

By: Mountain High Hockey

Key Points:

• Knees over toes.
• Good athletic stance.
• Hands out in front.

Shuffle Progression #1

• Start on post
• Push to top of crease on same side
• Shuffle across the top of the crease
• T-push diagonally back to post where you started
• Repeat

Shuffle Progression #2

• Start on post
• T-push diagonally across to the top of the other side of the crease
• Shuffle across crease
• Push back to post where you started
• Repeat

Shuffle Progression #3

• Start on post
• Push out to top of crease
• Shuffle to middle of crease
• T-push to far side
• T-push all the way back to the post where you started
• Repeat