Full Ice Overspeed Skating Progression #2

By: Ice Hockey Systems

The overspeed variation works on changing speeds.  Players can line up in opposite corners and go two at a time.  The players need to have quick feet as do cross overs around the top of the circle then bottom of the other circle.  Then they skate in a straight line down the ice at 75% focusing on good, hard, full strides.  Between the red line and blue line they increase their foot speed to 100%, then back down to 75%.