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90 90 Rotations With Hip Lift Off (No Hands)
Leg Explosiveness and Strength
Unsupported Hip Airplane - Hands Wide
Leg Explosiveness and Strength
Lean, Fall & Run
Leg Explosiveness and Strength
Skater Squat With Slant Board
Leg Explosiveness and Strength
In Line Lunge With A Hockey Stick
Leg Explosiveness and Strength
Ankle Flexions (Off a Floor or Stair)
Leg Explosiveness and Strength
Evil Clam With Band
Leg Explosiveness and Strength
1 Arm Reaching Deadlift Info Hip Airplane
Leg Explosiveness and Strength
Unsupported Hip Airplane - Hands On Shoulders
Leg Explosiveness and Strength
Slant Board Ankle Flexion
Leg Explosiveness and Strength
Skater Squats With Slant Board
Leg Explosiveness and Strength
Side to Side Mini Band Walk
Leg Explosiveness and Strength
Peterson Step Ups
Leg Explosiveness and Strength
Psoas March With Feet Elevated
Leg Explosiveness and Strength
Supported Cossack Squat
Leg Explosiveness and Strength
Skater Squats
Leg Explosiveness and Strength
Counter Movement Jump With Arms
Leg Explosiveness and Strength
Pogo Jumps
Leg Explosiveness and Strength
Body Weight Squats
Leg Explosiveness and Strength
Speed Squats
Leg Explosiveness and Strength
Squat hold for 5 seconds and jump
Leg Explosiveness and Strength
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