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Standing Butterfly
Stretching
Quadruped Internal & External Rotations
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Slow Burpee
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Hip Flexion Touch
Stretching
Overhead Press With Band Pull Apart (Theraband)
Stretching
Clams (Hips Flexed)
Stretching
Floor Internal External Rotations at 90 Degrees
Stretching
Kneeling Butterfly
Stretching
Dynamic Downward Dog
Stretching
Floor Angels
Stretching
90 / 90 Hip Rotations No Hands
Stretching
Hip Twister
Stretching
Standing Cuban Press
Stretching
Open Close Lateral Walk
Stretching
Thoracic Windmill
Stretching
Long Foam Roller Wag The Dog
Stretching
High Lunge Position - Theraband Pull With Rotation
Stretching
Spiderman with Thoracic Opening
Stretching
Supported Hip Airplane
Stretching
On & Off The Horse Plus Sumo Squat
Stretching
Supported Cossack Squat
Leg Explosiveness and Strength
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