Diagram + Description
Diagram + My Notes
Diagram + Description + My Notes
Butterfly Drill # 2
Butterfly Drill # 2
My Notes
- Start on post
- T-push to top middle of crease
- Butterfly
- Back up
- T-push to one side
- T-push diagonally back across crease to other post
- T-push out to top middle of crease (starting position)
- Butterfly
- Repeat in opposite direction