Diagram + Description
Diagram + My Notes
Diagram + Description + My Notes
Medial Single Leg Box Hops
Medial Single Leg Box Hops
My Notes
- start on one leg with the knee unlocked & feet underneath the hips
- position the box to the inside of the stance leg
- dip on the standing leg & jump on the box
- stop the body as soon as it hits the box
- jump & land in the same position with the whole foot on the floor