Diagram + Description
Diagram + My Notes
Diagram + Description + My Notes
Skater Jumps With A Stick
Skater Jumps With A Stick
My Notes
- start on one leg
- dip down to generate a powerful push off the leg as you propel your body forward at a 45 degree angle
- grab the ground with the opposite leg upon landing
- stabilize the hip, knee & ankle upon ground contact & pause for 1-2 seconds
- repeat on the opposite limb