Diagram + Description
Diagram + My Notes
Diagram + Description + My Notes
Skater Jumps (45 Degree Jumps)
Skater Jumps (45 Degree Jumps)
My Notes
- start on one leg
- dip down to generate a powerful push off the leg as you propel your body forward at a 45 degree angle
- while minimizing ground contact time, load on the opposite leg & perform a quick but powerful push propeling the body forward at a 45 degree angle