Diagram + Description
Diagram + My Notes
Diagram + Description + My Notes
Lunge Jumps
Lunge Jumps
My Notes
- start in a lunge position with the knee in line with the front toes
- the back leg slightly off the ground
- drive through the floor with the front leg & switch leg position mid-air
- when landing on the opposite foot, decelerate quickly before driving through the floor back into the air