Diagram + Description
Diagram + My Notes
Diagram + Description + My Notes
90 90 Rotations With Hip Lift Off (No Hands)
90 90 Rotations With Hip Lift Off (No Hands)
My Notes
- sit on the floor with both of your knees making a 90 degree angle
- without your hands rotate your hips so you sit facing the opposite direction in the same position
- if possible extend your hips and come out of your sitting position