Diagram + Description
Diagram + My Notes
Diagram + Description + My Notes
Quadruped Internal & External Rotations
Quadruped Internal & External Rotations
My Notes
- start on all fours with back straight
- lift one leg and rotate it around in a circular motion
- start the motion by bringing the leg forwards then move it slightly to the outside as you move it backwards
- after a few reps do the same motion in reverse, so start by driving the leg backwards