Diagram + Description
Diagram + My Notes
Diagram + Description + My Notes
90 / 90 Hip Rotations No Hands
90 / 90 Hip Rotations No Hands
My Notes
- sit on the floor with both of your knees making a 90 degree angle
- with or without your hands rotate your hips so you sit facing the opposite direction in the same position
- if possible extend your hips and come out of your sitting position