Diagram + Description
Diagram + My Notes
Diagram + Description + My Notes
Skater Squats With Slant Board
Skater Squats With Slant Board
My Notes
- step on the slant board with the lower part of the board towards your toes (just like the Peterson Step Up)
- reach both your arms forward at 30 degree
- have your standing leg slight bent and extend your opposite leg backwards
- keep your hips square