The key to a quality one timer on your strong side is your lower hand. It has to be firm and dig into the ice as the puuck arrives. It is more of a re-direction so the bottom hand needs to be firmso the puck does not slide off the toe.

Key Points for the Strong Side One Timer

• Be firm with the bottom hand.
• Dig the heel into the ice as the puck arrives.
• Be sure to keep the blade closed so you don't lose the puck off the toe.