Diagram + Description
Diagram + My Notes
Diagram + Description + My Notes
Butterfly Slide Drill # 1
Butterfly Slide Drill # 1
- Start at elbow of crease
- Butterfly
- Slide back to opposite post
- Push to elbow of crease on same side
- Butterfly
- Slide to oppostite post
- Push to elbow of crease (starting position)
- Repeat