Key Points:

• Elbow up (so blad is flat on the ice)
• Forward weight transfer in front leg
• Head and eyes up

Progression #1:

• Start in net
• Move to outside of net on blocker side
• Catch puck on forehand
• Make pass back to coach

Progression #2

• Start in net
• Move to outside of net on glove side
• Catch puck on forehand
• Make pass back to coach

Progression #3

• Catch puck on outside of pylon with forehand
• Move to other side of pylon
• Make pass back to coach on forehand

Progression #4

• Catch puck on outside of pylon with forehand
• move to other side of pylon
• Make pass back to coach using backhand