Key Points:

• Lead with eyes, turn hands and hips
• Push with full blade on ice
• Seal five hole

Progression #1

• Start at elbow of crease
• Butterfly
• Slide back to opposite post
• Push to elbow of crease on same side
• Butterfly
• Slide to oppostite post
• Push to elbow of crease (starting position)
• Repeat

Progression #2

• Start on elbow of crease
• T-Push to top middle
• Butterfly
• Slide to back post
• Take shot on ice to blocker side
• Deflect puck to the corner

Progression #3

• Start at top middle of crease
• Butterfly
• Slide to post
• Take shot off blocker
• Defelct to Corner
• Repeat

Progression #4

• Start at top middle of crease
• Butterfly
• Slide to post
• Take shot to glove
• Repeat