Slow Burpee

Time:

Station:

start by standing straight and raising hand to the sky as they are clasped together
bend to one side and then back to the starting position
slowly bring your arms down and touch your toes
walk on your hand so you are in the tall plank position
bring one foot up so that your knee almost touches your elbow
return to the tall plank position
repeat with the other leg
walk back with your hand and a slight knee bend
stand straight up to the starting position
repeat and start the next rep by stretching to the other side