Diagram + Description
Diagram + My Notes
Diagram + Description + My Notes
Overhead Press With Band Pull Apart (Theraband)
Overhead Press With Band Pull Apart (Theraband)
- with one end of the mini band in each hand standing up straight
- hold the mini band at shoulder height with palms facing outwards
- raise hands above the head fully extended
- stretch the band as you move your arms backwards
- bring back together above the head and then back down to starting position
- repeat