Skip to main content
The print functionality works best using the
Google Chrome browser
.
Diagram + Description
Diagram + My Notes
Diagram + Description + My Notes
Print Page
Download
Supported Long Foam Roller Squeeze & Curl
Supported Long Foam Roller Squeeze & Curl
Time:
Station:
put foam roller under legs while lying on back
reach arms overhead and hold onto something sturdy
squeeze roller, curl pelvis just barely off the ground & pause
set down and repeat