A warm-up drill that can be performed in any zone with the entire team. Coaches can customize this warm-up activity with different skills based on the age and ability level of the team.

Setup

• Each player has a puck. 
• Whistle # 1 - players skate at 50% speed and their feet do not leave the ice.
  • Skates are in the ice at all times and players move by driving their weight off of their inside edges. Players stickhandle the puck side to side with wide lateral movements as they shift their weight looking for open ice.
• Whistle # 2 - players skate at 75% speed and their feet can leave the ice.
  • Be creative! Players can pick their feet up from the ice and they are moving at about 75% while being creative with tight control turns, sharp lateral movements, and still looking for open ice.
• Whistle # 3 - players skate at 100% speed.
  • Be explosive and move their feet outside of your comfort zone. Jump to open areas of ice. Goalies skate backwards.

Coaching Points

• Players must keep head up and look for open ice during all 3 speeds.

1 V 1 Skating Race - Pick 3 Turns is a competitve racing drill that helps players practice tight turns.

Setup

• Place 4 cones as shown in the diagram,  inside the blue line and above the circle.
• Create 2 lines of players at the blue line.
• On the whistle, 2 players race to the 4 cones and pick 3 random cones to do a tight turn around.
• After the 3rd tight turn, players are allowed to attack the free puck and take a shot on net.

Coaching Points

• Encourage players to get low on their turns and utilize their edges.
• Keep center of gravity low.
• Head learns the turn, so look to where you want to go.
• Keep feet moving right after a tight turn.

Variations

• Coaches can place the cones in different areas of the ice, or make the skating area larger.

The 1 v 1 Angle Around The Net Drill is an excellent drill to practice forechecking angling for forwards and puck retrievals for defencemen. Forwards and defenceman should get reps at both positions.

Drill Objective: The goal of the game is for the defenceman to collect the puck and skate the puck through the cones. They can go in front of or behind the net. A forward can score a point by stripping the puck from the defenceman and scoring a goal on net. It is a draw if the puck goes out of play. The game starts for the defenseman when the coach chips the puck into the corner. When the coach bangs his stick on the ice, the forechecker starts. 

Angling Coaching Points:

1. Stick on the ice (to help you angle, intercept a pass, or go stick on stick to take the puck away).
2. Match the speed of the player you are chasing.
3. Take a proper angle (as pictured in the diagram) so the player can not easily turn back up ice. 

Puck Retrieval Coaching Points:

1. Look over your shoulder to see where the pressure is
2. Retrieve puck at an angle. This will allow you to keep your speed up while you collect the puck. 
3. Use deception to shake off your forechecker. Use your skates, hips, shoulders, head, or stickhandle maneuvers to make the forechecker think you are doing something else with the puck.

Variations:

1. Can be set up as a station, on half-ice, or on a studio rink.
2. The coach can give the defenseman a smaller or larger head start.
3. Can move the cones to be further away (so there is more skating) or so the goal is larger or smaller to skate through.
4. Can add a goalie.
5. Can give an extra point to the defenseman for making a pass to a player or coach that is breaking out.

This one on one drill has the defense start on the top of the circle and the forward start along the wall on the blue line. The inactive forwards and defense should all line up in the center circle. Place cones as shown to mark where players need to skate around. A puck is place on the red line by the coach. On the whistle the forward will skate up the red line, retrieve the puck, and make a tight turn to attack the defense. They need to skate wide around the cone (as shown) and then attack the defense as the enter the zone wide. The defense will skate up and transistion towards the inside of the ice and then take on the forward in a one on one.

The key for the defense is to use the dots as a guide and make sure the forward stays to the outside using a good gap and good stick positition. They should try to force the forward into a bad angle shot and if they try to go to the inside they should be ready with good body position or stick.

Forwards should take what the defense gives them. If they give them too much space then take the inside.  If the defense does not give them the middle then they should protect the puck and drive wide.

Description

The 2v2 Any Net game from Kendall Coyne Schofield is a great small area game with a unique setup that requires an extra level of awareness.  This game hits on all of Kendall's small area game themes including; moving, thinking, working, creativity, decision making and fun. 

Setup

• Setup 2 nets, 1 in the normal crease and the other straight ahead of it past the circles (facing the center of the ice)
• 2 v 2 in the middle of the ice
• 3 stationary support players (or coaches), 1 at the center of the blue line and 2 along the boards at the hash marks
• Players not in the game line up along the blue line to keep the puck in
• 1 puck in play

Game

• To start, coach can pass a puck or chip it in to start a battle
• In order to go on offense a team must pass the puck to any of the 3 support players/coaches
• The support player or coach will pass back to the team who passed them the puck to activate them on offense
• Offensive team can score on either net
• Defensive team needs to force a takeaway and pass to a support player/coach before they can activate to offense
• Coach can change players on a whistle after 30 to 40 seconds
• Coach can throw in a new puck when:
  • The goalie covers the puck
  • The puck goes out of play
  • A goal is scored
• Keep score!

Coaching Points

1. Stay alert - this setup requires the players in the 2 v 2 to be on high alert of their surroundings.  Head should constantly be on a swivel when defending.
2. Jump to open space - after passing to your support player/coach you need to work to find open space to receive the puck back in scoring position
3. Communication - there is a lot of strategy that can go into this game, talk with your teammates before, during and after each shift to develop a strategy that works with your skill sets