Player stays at the top of the circle and has as much time as needed to hit four foam targets. Time stops when all four targets have been knocked down.

When told player takes off from the blue line with a puck. Completes a figure eight around the nets exiting through the center towards the sticks. Player stick handles through the sticks and goes up and around cone before heading back to the net to stop the time. 

THIS IS COMPELTED FORWARDS

Player skates the perimeter of the rink starting at the red line at center ice. Time stops when player passes the red line at center ice again.

THIS IS COMPELTED BACKWARDS

Player skates the perimeter of the rink starting at the red line at center ice. Time stops when player passes the red line at center ice again.

THIS IS COMPELTED FORWARD

Goalie skates the perimeter of the rink starting at the red line at center ice. Time stops when player passes the red line at center ice again.