Edge work:

Inside Edges

Outside Edges

Skiing (Forward)

Skiing (Backward)

Transitions

Knees and up (Blue, Red, Blue)

Tight turs Figure 8

Forward 1 Leg C cuts

Backward 1 Leg C cuts

Left Cone First X2

Right Cone First X2

Left Cone First Backward Transition X2

Right Cone First Backward Transition X2

Left Cone First with Full Circle X2

Right Cone First with Full Circle X2

Break out pass to 1v1.

Make 2 lines on each side.  1 D and 1F.

Coach will dump a puck into the corner.  D will retrieve the puck and make a break out pass to the F on the hash.  F catches the pass and goes up around the top cone, D will transition to backward around the low cone and play 1v1.  

Forwards focus on attacking with speed and stick handling.

Defense focus on closing the gap and attacking early, dont back into goal.

Dark Jersey vs Light Jersey, Rotate which team is on O and D.

2 D start at the top of the circles, 3 F start on the blue line.

Coach will dump a puck into one of the corners.  F try to score on the net with the goalie, D try to get the puck and put it into one of the two empty nets (can use cones they skate through if nets are not available).

Use this drill to begin the F1, F2, F3 and D1, D2 conversation and positioning.