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Jr Badgers - Week 2
Jr Badgers - Week 2
Full Ice Warm Up Skate
Goal line to goal line warm up skate. Work on different aspects of skating.
Bubbles - Forward x 2
Bubbles - Backward x 2
Backward - One foot C-Cuts x 2
Forward - Alternate knee touches in neutral zone x 2
Stops at lines
Zig Zag, Turn, Knees
Weave through cones then tight turn around bucket. Touch the boards then skate on the outside of the two far cones. Players do alternating knee drops back to the side the drill was started on.
Weave through cones, tight turns around buckets, slap far boards with stick, alternating knee drops between the outside buckets.
Follow Your Pass
First player in line passes to player in first spot then skates to take that spot. Player 2 passed to the next player in line then skates to that spot. This continues to the last player who skates the puck in for a shot then sprints back to the line. Drill runs continuously.
Take the place of the player that you pass to.
Full Ice Race to puck
Skate up around the top cone, then down around the bottom cone. Tight turns around the buckets in the neutral zone, then retrieve the puck. Player who gets puck first is offense. Player that doesn't get the puck is defense.
Run a few reps all forward then add a transition at the top cone. Players switch sides each rep.
Forecheck with pass to coach
Each line of players has a designated coach. Puck is placed behind the net. Players race to puck. Whichever player retrieves puck has to pass it to their line's coach who passes it back to that player for play at the net. Player that doesn't get the puck plays defense.
Player that retrieves the puck must make a pass to a coach before they can shoot. A pass must be made to a coach on every change of possession before a shot can be taken.
6 Stage Obstacle Course
Stage 1 - Belly slide under pad
Stage 2 - Tight turns around cones
Stage 3 - Pick up puck for a shot
Stage 4 - Slalom through buckets
Stage 5 - Duck and weave through full size nets
Stage 6 - Weave through cones with puck then shoot
Stage 1 - slide under pad, stage 2 - weave through cones, stage 3 - grab puck for shot, stage 4 - slalom through buckets, stage 5 - duck & weave through full size nets, stage 6 - weave through cones for shot.