#23 U9 Training 16:00-17:00
#23 U9 Training 16:00-17:00
Wednesday, November 8th, 2023
Chris Heid
Flo Adlhoch
20 Players 2 Goalies
Group 1-Raphael, Ferdi, Freddie, Tom, Matteo, Leopold, Arlo, Franz, Jonas A, Jonas B
Group 2-Max K, Friedolin, Stefan, Lorik, Jakob, Nico, Damian, Max U, Noa, Samuel
Goalies-Ben B, Ben T
Warm up skating
Details:
Different jumps and skating progressions. First without a puck and then with a puck
Length of Time:
20 minutes
Passing through gates
Details:
Players play five vs. five with one puck. The team that makes a pass through the tires gets 1 point. 1 minute shifts.
Length of Time:
12 minutes
Station training-stops, jumps, stickhandling and tight turns
Details:
1. Tight turns around the tires with a puck. Add progressions from toe drags, only forehand, hip openers, forwards/backwards
2. 4 jumps directly into a tight turn. Progressions include landing on one skate inside/outside edges. After the jumps pick up a back and shoot.
Length of Time:
8 minutes per station
Coach's Notes:
Cross ice game at end with coaches as jokers