This practice is great for the stations or ADM based practice sessions at the U10 age level. There are 4 stations that should be between 10 - 15 minutes each depending on the amount of ice time. If you have a more than an hour then you may want to consider some fun warm up activities. For this practice the ice should be split into four equal sections. The four stations are:

• Offense to Defense 2 on 2 (12 minutes)
• Circle Stickhandling Series (12 minutes)
• Continuous Pass and Shoot (12 minutes)
• Three Sided Box Retrieval (12 minutes)