This practice plan focuses on forehand shooting fundamentals. Each station works on a different situations that re-enforce the fundamentals of shooting with the forehand. There are 4 stations and a fun warm-up activity to start practice. The outline is as follows:

• Puck Tag (8 minutes)
• Forehand shooting fundmentals station #1 (8 minutes)
• Forehand shooting fundmentals station #2 (8 minutes)
• Forehand shooting fundmentals station #3 (8 minutes)
• Forehand shooting fundmentals station #4 (8 minutes)