This pracitce plan focuses on a high tempo practice and is appropriate for players in the bantam, midget, and older age levels. The practice plan is as follows:

1. Two Dot Overspeed Skating Drill - 3 minutes
2. Four Lines Overspeed #1 - 7 minutes
3. Four Lines Overspeed #2 - 7 minutes
4. Four Lines Overspeed #3 - 7 minutes
5. Speed 2 on 1 - 10 minutes
6. Crash 2 on1 - with and without backchecker - 15 minutes
7. Continuous 2 on 2 - 10 - 15 minutes