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Thursday 8/29/24

Thursday 8/29/24

Thursday, August 29th, 2024
  1. Off Ice strength and conditioning
  2. stretching off ice
  3. Dressing
  4. Two Hard Laps ON LONG Whistle
  5. Meet at Corner
  6. Circle Drills x2
    1. Goalies break off 
    2. Take shots from coaches
  7. Russin Circles x2 With Pucks
  8. Two Hard Laps ON LONG Whistle
  9. Water Break 
  10. Meet at Board
  11. Break out 
  12. Regroup 5V2
  13. Two Hard Laps ON LONG Whistle
  14. Water Break 
  15. Meet at Board
  16. Offensive Zone
  17. Defensive Zone
  18. Two Hard Laps ON LONG Whistle
  19. Water Break 
  20. Meet at Board
  21. PP
  22. PK

Drills

Full Circles with and w/o Pucks Forward and Backwards
Russian Circles

Systems

Basic Break Out X
,
Regroup 5 V 2
,
Offensive Zone Option 1
,
Defensive Zone
,
Aggressive Box to Diamond Penalty Kill
,
Power Play Overload to Umbrella
,
Layered Defensive Zone Coverage