Warm-Up: Circle Skate (Goals between blue line and end line) with Actions between the blue lines (5 minutes)

Warm Up with actions:

-- Glove touch right hand to blue line, left hand to red, blue line right hand

-- Hard between the blue lines

-- Exaggerated long strides (speed skater strides, swing the arms)

-- Super man at the blue lines

-- Swizzles forward and backwards

6 Stations (35-40 minutes): 

Cross Ice Hockey on 2 end zones or 2 end zones and 1 neutral zone (4on4 or 5on5) (Remaining Time)