First Skate
First Skate
Friday, August 9th, 2024
Initial skate for U16A.
High tempo and focused on big ice skating.
Warmup: Squares 2 times, then Hi-Lo (7min)
30 Second Zone Race (how many zones can you clear in 30 seconds) (2 min)
Eagles Looper 2v1 (10 min)
Lavender - Red Blue Blue Red in three groups four times (5 min)
Red Wing with B/C (10 min) (Pennies)
Pioneer 2v2 Rush (10 min) (Pennies)
Lavender - Red Blue Blue Red in three groups four times (5 min)
1v1 puck race (10 min)
30 second zone race redux (2 min)
Drills
Hi-Lo
7 min
Eagles Looper
10
Red Wing 2 V 1 With Backchecker
10
Pioneer 2 V 2 Rush
10 min
1v1 50/50 race
10