Off-Ice Exercises and Workouts

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Birddog Y's (Theraband)
Upper Body and Core
Hip Flexion Touch
Stretching, Upper Body and Core
Tall Plank T's
Upper Body and Core
Slow Burpee
Stretching
Skater Squat With Slant Board
Leg Explosiveness and Strength, Skating Specific
Star Plank Leg Lift Abduction
Upper Body and Core
Quadruped Internal & External Rotations
Stretching
Dragon Planks
Upper Body and Core
Single Leg Hamstring Curl With Long Foam Roller
Upper Body and Core
Forwards & Backwards Bear Crawl
Upper Body and Core
Standing Butterfly
Stretching
Mini Band Overhead Press
90 90 Rotations With Hip Lift Off (No Hands)
Leg Explosiveness and Strength, Upper Body and Core
Unsupported Hip Airplane - Hands Wide
Leg Explosiveness and Strength, Skating Specific
Lean, Fall & Run
Leg Explosiveness and Strength, Speed and Agility
Push Up & Accelerate
Speed and Agility
Inside Knee Down - Turn & Accelerate
Speed and Agility
Outside Knee Down - Turn & Accelerate
Speed and Agility
Long Foam Roller Oblique Crunch
Upper Body and Core
Eyes Closed One Leg Balance With Hockey Stick
Coordination and Reaction