Off-Ice Exercises and Workouts

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Floor Slides
Upper Body and Core
Supported Hip Airplane
Stretching
Peterson Step Ups
Leg Explosiveness and Strength
Front Plank With Arm Raise
Upper Body and Core
Side to Side Mini Band Walk
Leg Explosiveness and Strength
Spiderman with Thoracic Opening
Stretching, Upper Body and Core
Long Foam Roller Hamstring Curl
Upper Body and Core
High Lunge Position - Theraband Pull With Rotation
Stretching, Upper Body and Core
Theraband Birddog T's
Upper Body and Core
Long Foam Roller Wag The Dog
Stretching
Spiderman Push Ups
Upper Body and Core
Banded Seesaw
Upper Body and Core
Open Close Lateral Walk
Stretching
Bear Crawl Position Shoulder Tap
Upper Body and Core
Standing Cuban Press
Stretching
Slant Board Ankle Flexion
Leg Explosiveness and Strength, Speed and Agility
Single Leg Hamstring Curl With Slider
Upper Body and Core
Dead bug
Upper Body and Core
Standing Theraband Y's
Upper Body and Core
Hip Twister
Stretching
Feet Elevated Push Up
Upper Body and Core
Feet Elevated Push Ups
Upper Body and Core
90 / 90 Hip Rotations No Hands
Stretching, Upper Body and Core
Floor Angels
Stretching
Unsupported Hip Airplane - Hands On Shoulders
Leg Explosiveness and Strength, Upper Body and Core
1 Arm Reaching Deadlift Info Hip Airplane
Leg Explosiveness and Strength, Upper Body and Core
Star Plank ISO Hold
Upper Body and Core
Evil Clam With Band
Leg Explosiveness and Strength
Double Leg Hamstring Curl
Upper Body and Core
Lateral Bear Crawl
Upper Body and Core
Kneeling Butterfly
Stretching
Banded Arnold Press
Upper Body and Core
Close Grip Push Ups
Upper Body and Core
Quadruped Opposite Arm & Leg Flexions
Upper Body and Core
Floor Internal External Rotations at 90 Degrees
Stretching
Ankle Flexions (Off a Floor or Stair)
Leg Explosiveness and Strength
Floating Skating Strides With Pad
Skating Specific
Front Plank With Leg Raise
Upper Body and Core
Clams (Hips Flexed)
Stretching, Upper Body and Core
In Line Lunge With A Hockey Stick
Leg Explosiveness and Strength
Reverse Plank With Leg Lift
Upper Body and Core
Overhead Press With Band Pull Apart (Theraband)
Stretching, Upper Body and Core